Diet secrets Scarlet Johansson

As a well-known public figure, Scarlet Johansson always keep her to always look more beautiful and sexy. However, it is not obtained as easily as we reverse the hands. Need real efforts to achieve this goal. To maintain a sexy body, Scarlet always choose a healthy diet. She was willing to go on a diet to still get that sexy body be admired by all women in the world. Well, if you are interested to have a dream body like Scarlet, the following is how a healthy diet Scarlet to form a charming body.

Breakfast and Lunch
Scarlet including simple. That is why, for the diet itself is not too picky. As long as they are healthy and able to meet her nutritional intake, then the menu will eat any food. Usually for breakfast, Scarlet prefer two omelet, complete with oats and fresh berries. While the menu for lunch, Scarlet choose Quino and Turkish salad complete with onion and a bit of olive oil.

Snacks and Dinner
If relax, Scarlet always choose almonds and an apple for a snack. It can cheer her from the bustle and fatigue when working. Furthermore, for dinner she would prefer a diet rich in protein. Her favorite is the steamed fish with onion, cabbage, and broccoli. Although Scarlet often skip meals, but she was always careful to choose foods that have high nutritional value. This is to meet the nutritional intake and fix all the nutrients needed by the body.

Cheese is the Greatest Enemy
Scarlet greatest temptation in maintaining a sexy body is cheese. She claimed, every time I see cheese wishing it devour everything and it will satisfy the appetite I. But to outsmart, within a week, she ate only one meal menu contained cheese in it. Of course, with smaller portions.
 

Maintaining a Sexy Body with Exercise Simple

In addition to a healthy diet, she Scarlet Johansson also keep up with regular exercise. To prove his intentions were serious, she even to appoint a personal trainer to teach her good and proper exercise. Here's a sexy workout ne Scarlet Johansson.
 

Exercise Ball Crunch

• Lie on the ball with his back against the surface of the ball.
• Feet should be bent at the knee and leg press hard on the floor.
• The upper body should be hung from the top of the ball.
• The arms should be bent and stored on top of the chest.
• Perform 2 sets, 12 reps.

Chin Up

• Take a pull-up bar with your palms facing your body.
• Distance grip equate with both hands shoulder width.
• For starters, position as shown above.
• Raise your body while holding the bar.
• Position your body to keep straight up to chest position equivalent to the bar.
• Perform 1 set, 8 reps.

Split Squats

• Stand and your exact position in the image.
• Place one foot forward and one foot behind the other.
• Stretch lututdan hips slightly lower when you do it.
• When you go down, immediately turning direction, stand back, and jump, reversing the position of your feet.
• Perform 2 sets, 5-10 reps.

Lying Triceps Extension

• Lie on a flat bench and position your body on a flat bench
• Position your feet to feet touch the floor
• Lift the barbell, put up right in your face.
• Finally, straighten your arms while holding a barbell.
• Perform 2 sets, 12 reps.

Scarlet Johansson exercises counted fairly easy. It was caused, she is adjusting to his role in the film. Such as when playing Black Widow in The Avengers, her more action movement, which is why she only focuses on training the hands and feet. But, Scarlet Johansson is more frequent in the early cardio workout while doing other movements that do not take up a lot of energy.

Posted by Kang odonk

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