Cardio most powerful burn body fat

Indeed, cardio is the right training methods to lose weight and burn excess fat deposits on every part of your body. However, for those who are having weight loss program, cardio is something boring. This is because, they often do so until boredom went up.

Now, saturation that must be overcome. If boredom is kept appearing on any of your exercise session, then the quality of your workout will also be disrupted. So, how do I overcome this? Yes, the key point is to do a lot of variations in practice.

1.) Tabata and Maximum Weight Will Be

Cardio does give a big role in your weight loss. However, that does not mean every day you just do cardio as your training methods. Although your goal weight is ideal, but it should be kept to maintain existing muscle in your body. The trick, namely by doing weights or the like. Especially if you do break in between sets, given the long duration of about 30 seconds. You also have to take into account the number of repetitions in each set. Because, the calculation of matching between sets and reps that you take will make unexpected progress. Obviously, the goal will be obtained when you do this exercise with intense. As a recommendation for beginners, on the sidelines of weight lifting, do jump rope (Rope Jumping) at the end of the training session. This will maximize fat burning in your body.

Here are the recommended exercises for balance between cardio and weights you.

• Reverse-Grip Decline Bench Press | 10 sets, 3 reps
• Alternating Single-Arm Dumbbell Press | 3 sets, 5 reps
• Horizontal -Seated Hammer Press | 5 sets, 6 reps
• Seated Machine Flye | 3 sets, 10 reps

As a recommendation, you should do a Tabata workout at the end of the weight training session. How to implement it by doing some of the following exercises:

• Sprint
• Jump Rope
• Kettlebel Swings
• Speed ​​Row

2.) Exercise Is Best Way Bodyweigt

When you only have a little time to exercise, then you can choose exercises such as barbell complexes or turn your body into a powerful fat burner using a treadmill. Using the weight of the body to burn fat (bodyweight exercises) will be more effective than when you do cardio in the old way. When you do a bodyweight exercise, eat you can increase your metabolism for hours when training. When you do the exercises against your own body weight, then it also has the potential to increase the overall size of your muscles. Obviously the more you have muscle, metabolism is also faster and make your body into a fat burning torches throughout the day. It's good, you must complete 100 reps bodyweight exercises in each workout recommended below.

• Burpee | 100 reps
• Pull-Up | 100 reps
• Body WeightWalking Lunge | 100 reps
• Push Press | 100 reps
• Box Jump | 100 reps
• Sprint | 100 meters

3.) Combine with bodyweight exercises Cardio Treadmill

You can blow up the fat in your body without having to spend hours in the gym. This can be done by mixing cardio intervals with bodyweight exercises. exercises is designed in a way you do treadmill or up and down stairs for five minutes. It does not take a long time and it is so fun. As soon as you've done that, you can do bodyweight circuit. After a series of bodyweight, back again to the treadmill and repeat the whole exercise 2-3 times.

Bodyweight Circuityang Recommended:

• Push-Up | Until you fail
• Dumbbell Plie Squat | 15 reps
• Burpee | 15 reps
• Plank Up-Down | 30 seconds
• Air Squat | 15 reps

By doing cardio combined with other exercises, a goal that you get to gain lean body was definitely going to get. Not only that, once you will also get an awesome muscle mass.

Posted by Kang odonk

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