Simple Exercises to Strengthen Your Abdominal Muscles

Many people who are focused on the formation of the abdominal muscles (six pack), they are just stuck in the same routine. This could have the same training techniques each time practicing. For example, by using a sit-up as the only exercise you can only form a sixpack stomach.

In fact, it was wrong. Indeed, sit-ups would be good if done appropriately, it will train resistance to your stomach. But not if done continuously with high reps. To that end, here is a recommendation of abdominal exercises that you can try.

Exercise 1: Knee Crunches

 

Knee Crunches is a good exercise is placed at the beginning of your workout. Many people who have managed to strengthen the stomach muscles by doing this exercise. This is because, this exercise is more effective to change the conditions of the stomach, without you knowing it. To do so, first lie down on the floor. Next, lift your legs and bend. When doing this position, raise your hand up. Push your body to fathom, until your chest closer to the knee that has been lifted. Next, repeat the first movement and do back up a few reps you have done.

Exercise 2: Easy Bicycles

This exercise will be as good as the knee crunches exercise you do in the beginning was. This is because, you are required to control the foot by engaging your abdominal muscles, while the other foot is on the floor. This is a variation of abdominal exercises that you should try to strengthen your stomach. To do so, you first have to lie on the floor with both hands holding on to the side of your head. Movement of the feet alternately like you're pedaling.

Exercise 3: Bicyles

This exercise is a classic exercises to strengthen your abdominal. Not only that, this exercise also involves the upper and lower abs, obliques along with you. This is because, in the movement of bicycles slightly rotating the pelvis in the opposite direction. In contrast to the easy bicycle that only move alternately left and right legs. To do so, you need to keep your feet so as not to touch the floor, to keep pressing your lower abdominal muscles. The more you lift your foot, then it will be easier and more efficient impact to strengthen your abdominal muscles.

Exercise 4: Reverse Crunches

This exercise is much more challenging than the previous exercises. This is because, you have to keep the balance of your legs by using your abdominal muscles. If you have a problem with the lower back, so be careful with this exercise. Due to an error in its movement, can lead to injury on the part of your back. If you do this exercise regularly, then it is very effective to strengthen the upper and lower abdomen you.

As you have seen in the picture, how to do is to bring your knees close to the chest. In this movement, the abdominal muscles will contract, and make it more solid. When lowering the foot position to its original position, keep your heels do not touch the floor.

Exercise 5: V-Up

This is one exercise that is much-loved by those who are doing belly-building program. This is due, will make the upper abdominal muscles to contract and also can burn fat on your lower abdomen. It is almost the same as crunches reserve movement, for that you have to be careful if you previously have pain in your back. Some people do a V-ups with their backs lifting from the floor.

But, try to keep your back in order to remain on the floor and you are only allowed to shrug a little from the floor, just like what you see in the picture.
Focus on your abdominal muscle contraction. For that, do not do it too fast and try to hold it a little longer and controlled. To make this exercise to be more challenging, you can put a dumbbell between your feet. But once again, be careful if you have an injury to your back.

How, easy enough, right? Exercise with movements above does not require you to do in the gym. You can try these exercises anytime and anywhere, including at home.

See Also : 3 Combination of Exercise Putty Sixpack Most Powerful

Posted by Kang odonk

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