Most people are busy, businessman, or Businesswomen often spend time to tasks outside the city. Health and fitness on the trip will also help you in doing the job performance.
Sometimes, there are some people who are willing to look for a new trainer in the gym and the city where they served only to run some regular exercise. But most of us do not have enough time to do these exercises. To keep your body fit and healthy, you certainly need an effective workout and exercises that can be done anywhere and anytime.
In fact, so much exercise to lose weight or maintain a healthy weight ( 6 For You Always Failed to Lose Weight ) by doing exercises for the upper body and lower. Although it is a bit difficult, but it can be done. Exercise suitable for your trip is an exercise that requires no tools. Here are some of the Total Body Circuit exercises you can do on your way:
1. Hand-Release Pushup
In fact, so much exercise to lose weight or maintain a healthy weight ( 6 For You Always Failed to Lose Weight ) by doing exercises for the upper body and lower. Although it is a bit difficult, but it can be done. Exercise suitable for your trip is an exercise that requires no tools. Here are some of the Total Body Circuit exercises you can do on your way:
1. Hand-Release Pushup
Attitude: hands and feet on the ground, arms fully extended, back straight, hips parallel to the toes and shoulders. First of all, lower your chest to the floor. Then raise your hand from the floor and position it on top of the chest. So the position of the body is resting on the chest touches the floor. Then, put both hands on the floor and press upwards so that the body was lifted. In this position stretch your arms fully. So the body will be raised in accordance with the length of your arm. Finally, return to the starting position that the chest touches the floor with his hand raised and aligned on the side of the chest. Perform this exercise for 10 reps.
2. Bear Crawl Hold
This exercise helps strengthen the middle of the body and increases the body's ability to stabilize your spine.
Attitude: This exercise begins with the position of the body such as crawling, remember back to be in a state completely straight and flat. However, the knee should be slightly raised and do not stick to the floor. Both palms resting and stick to the floor. This exercise begins by lifting one hand so the weight rests only on the other hand are attached to the surface of the floor and both ends of the toes. Do it in 5 reps.
3. In and Out Squat
Posture starts with standing upright. Legs and your arms at your sides soothed. Jump with your feet shoulder-width apart, lower your hips and stretch your arms in front of you as a counterweight. After the lower part of your body in a squat position, jump back to the starting position. Perform up to 10 reps.
The exercises can be done even with a short time, without any equipment, and without the need for extensive space. Complete this exercise until 3-5 circuit as quickly as possible. Take breaks as needed. Set your own time and try to minimize or shorten your time to complete this exercise. The exercise will help your body stay in shape even if you only have a little time and do not bring any fitness equipment. Good luck!
See more : Diet secrets Scarlet Johansson
0 Response to "Total Body Circuit, Exercise Fun in Journey"
Post a Comment