Active stretching is stretching is done on their own without the help of others and can be done in a standing or sitting position even to sleep on her back or stomach. Movements and stretches that can be done is as follows:
Stretching Body
Consists of several movements, following stretching your shoulder can be done
Stretching Shoulders
Shoulder stretching consists of several movements, following stretching your shoulder can be done
- Cross Body Stretch
- Kneeling Reach
- Rear Body Reach
That's some movement to the body and shoulder stretching
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