Tryptophan is one of the essential amino acids in the human body that are useful to synthesize proteins. When you consume foods with high levels of tryptophan, the liver will automatically convert it to Vitamin B3. The conversion of tryptophan to niacin (Vitamin B3) balances the levels of these vitamins in the blood stream.
Tryptophan is a precursor of serotonin which helps sleep patterns, appetite, and mood of the person. Therefore, Tryptophan is also used in the treatment for depression, anxiety and insomnia.
Shortage of tryptophan can lead to weight loss in infants and children, pellagra, an increase cause weight gain, excessive appetite, depression, and low concentration levels.
Milk: drink milk before going to bed at night is a good habit. This will make you to get sleep soundly. Soy milk is also a source of tryptophan, which is quite good.
Meat: red meat and fatty meats such as beef, mutton, chicken has a fairly high tryptophan content.
Cheese: put the cheese in your daily diet. Consumption of these types of cheese such as cottage cheese, cheddar cheese, Switzerland, tofu etc.
Other foods. Fruits like banana, all types of beans, fish, eggs, yogurt, and sesame. Brown rice can also be a good option to help increase tryptophan in the blood stream.
When you consume foods that are high in carbohydrates, the body will soon release insulin to clear an amino acid that competes with tryptophan. Tryptophan is not affected by insulin, and insulin will only clean the other amino acids, so tryptophan to enter the brain. This is the reason why you feel sleepy after consuming foods high in carbohydrates. So, konsumsilah tryptophan in sufficient amounts to keep the balance of metabolism, especially Your sleep patterns.
Tryptophan is a precursor of serotonin which helps sleep patterns, appetite, and mood of the person. Therefore, Tryptophan is also used in the treatment for depression, anxiety and insomnia.
Shortage of tryptophan can lead to weight loss in infants and children, pellagra, an increase cause weight gain, excessive appetite, depression, and low concentration levels.
How To Increase Levels Of Tryptophan
Consumption of foods high in tryptophan alone is not able to improve simply applied in blood flow in the case of a deficiency of tryptophan. The reason is because the other amino acids such as tyrosine, leucine, and of histidin will prevent tryptophan into the brain. The consumption of protein-rich foods to increase the levels of other amino acids. The consumption of a supplement containing tryptophan will be helpful.Food Sources Of Tryptophan
The following are some foods containing high levels of tryptophan:Milk: drink milk before going to bed at night is a good habit. This will make you to get sleep soundly. Soy milk is also a source of tryptophan, which is quite good.
Meat: red meat and fatty meats such as beef, mutton, chicken has a fairly high tryptophan content.
Cheese: put the cheese in your daily diet. Consumption of these types of cheese such as cottage cheese, cheddar cheese, Switzerland, tofu etc.
Other foods. Fruits like banana, all types of beans, fish, eggs, yogurt, and sesame. Brown rice can also be a good option to help increase tryptophan in the blood stream.
When you consume foods that are high in carbohydrates, the body will soon release insulin to clear an amino acid that competes with tryptophan. Tryptophan is not affected by insulin, and insulin will only clean the other amino acids, so tryptophan to enter the brain. This is the reason why you feel sleepy after consuming foods high in carbohydrates. So, konsumsilah tryptophan in sufficient amounts to keep the balance of metabolism, especially Your sleep patterns.
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