Fibrous food age renew heart disease patients

Heart attack, the number one killer disease in the world is actually originated from a poor diet. One is the lack of fiber intake in the body.

 

That is the conclusion derived from the research team at Harvard School of Public Health after analyzing data from more than 4,000 men and women who have had a heart attack and asked them to fill out questionnaires about diet.

Nine years later, the researchers reported that 682 participants were female and 451 male participants of whom died. From the condition of researchers suspect that this incident relates to the lack of fiber intake consumed participants.

Researchers also found that one in five participants who survived a heart attack and they are diligent eating fiber, managed to reduce the risk of death from the disease by 25 percent.

Furthermore, the researchers explain that each additional 10 grams of fiber each day participants consumed turns impact on their mortality risk reduction of up to 15 percent.

Fiber in the diet works to increase blood pressure and improve cholesterol levels of heart attack patients, thereby reducing the risk of heart attack 2 and so on, to reduce the risk of death.

Fibers can be obtained easily around you as contained in many fruits such as bananas, apples, nuts, wheat and cereals.

Besides useful reduce the risk of premature death from heart attack, dietary fiber also play an important role in improving gastrointestinal function and prevent someone from digestive disorders such as constipation, hemorrhoids, to colon cancer.

Posted by Kang odonk

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