Vegetables have long been known as a good source of natural nutrients for the body, besides being able to maintaining a healthy body, vegetables are also important to build up the muscles in the body.
But unfortunately some people seem to have started to neglect the benefits of vegetables for the body, considering the fast food began circulating everywhere.
A lot of research that says that people who regularly eat vegetables are less likely to be obese, have a longer life, and a significant decrease exposed to the risk of many chronic diseases.
But unfortunately some people seem to have started to neglect the benefits of vegetables for the body, considering the fast food began circulating everywhere.
A lot of research that says that people who regularly eat vegetables are less likely to be obese, have a longer life, and a significant decrease exposed to the risk of many chronic diseases.
Meanwhile, many athletes and almost all sports and bodybuilding athletes also require the intake of nutrients from vegetables to keep the immune system and as an antioxidant to reduce pain in muscles.
Well, what are the usual vegetable consumption by athletes? Here are 3 types of vegetables that should and regular consumption by sports athletes including athlete:
Well, what are the usual vegetable consumption by athletes? Here are 3 types of vegetables that should and regular consumption by sports athletes including athlete:
Kale
Virtually all green vegetables good for the body, but as it is known that the athletes prefer Kale. Kale is a type of green vegetables of the Brassica family such as cabbage, kailan, and broccoli.
Kale is also known as a good source of nutrients such as manganese, iron, vitamin C, vitamin A, vitamin K, and phytonutrients.
But do not think that all green vegetables have the same benefits, choose green vegetables that have a darker green color, as dark green vegetables contain nutrients known to be much larger so it can supply the nutrients your body needs.
Dark green vegetables also contain large folate and proven to improve blood vessel function and blood flow, as well as antioxidants.
Kale is also known as a good source of nutrients such as manganese, iron, vitamin C, vitamin A, vitamin K, and phytonutrients.
But do not think that all green vegetables have the same benefits, choose green vegetables that have a darker green color, as dark green vegetables contain nutrients known to be much larger so it can supply the nutrients your body needs.
Dark green vegetables also contain large folate and proven to improve blood vessel function and blood flow, as well as antioxidants.
Sweet potatoes
You've heard the name of Usain Bolt? he is a runner from Jamaica who managed to break the world record for the fastest run with a distance of 100 meters at the Beijing Olympics 2008 ( Read : Secret exercise and diets Usain Bolt )
One of the secrets Bolt in his attempt to break the record of the fastest run is to regularly eat sweet potatoes, as in his father uttered when Bolt broke the record, "it is difinitely the Trelawny Yam," the father said.
yam is known as one of the good sources of vitamin C, manganese, fiber, and vitamin B6, sweet potatoes are also rich in potassium, a mineral that helps maintain blood pressure and can prevent muscle cramps, besides potatoes are also a source of complex carbohydrates to increase stamina .
Bits
The last secret of vegetables are usually consumed by all athletes is the fruit bits. Bit known as a fruit that can change the nitrate (NO3) to nitrite (NO2) which then produces nitric oxide (NO), a gas that can dilate blood vessels to pass a greater blood flow, thereby increasing oxygen and "send nutrients to muscle. Bits excellent in consumption before your workout to get the muscle pump effect due to the presence of nitric oxide (NO) is.
In addition, the researchers also believe that the bits can also increase muscle strength for athletes and reduce fatigue after exercise.
Well fitness mania, that three vegetables secret athletes that you can try to support the goals in the goal of forming muscles of your body. So, please try!
In addition, the researchers also believe that the bits can also increase muscle strength for athletes and reduce fatigue after exercise.
Well fitness mania, that three vegetables secret athletes that you can try to support the goals in the goal of forming muscles of your body. So, please try!
0 Response to "Three vegetables secret athletes"
Post a Comment