Stretching the calf, neck and chest movement

Stretching if not done correctly, rather than a positive impact, whereas only will make injury. How true it is stretching the calf, neck and chest? Movements and stretches that can be done is as follows:

Calf stretching

Calf stretching consists of several movements, following stretching your shoulder can be done

• Calf stretch 

• Hands Down Calf Stretch 

• Standing Calf Stretch

Chest stretching

Chest stretching consists of several movements, following the shoulder stretching that you can do

• T Stretch

• Behind Back Chest Stretch  

Neck Stretching

Neck Stretching consists of several movements, following  stretching your shoulder can be done 

• Neck Streching

• Upside Down Streching

Posted by Kang odonk

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