The fiber content can be found in many foods, including fruits, vegetables, grains, nuts, and wheat. Nutritionists generally recommend that consume more fiber because many health benefits.
According to Livestrong.com, regular consumption of dietary fiber is certainly beneficial and good impact on digestion, as well as contributing to weight loss, but it will not raise or lower your metabolic rate to a significant degree.
Metabolism
Metabolism refers to the chemical reactions that occur in your cells to sustain life. More specifically, metabolism refers to the process of digesting food into units smaller then transported to your cells and used to generate energy or sustain chemical reactions.
Metabolic rate is basically how efficiently your body to digest food and use it for energy. Your metabolic rate is influenced by dietary factors, hormone secretion and balance, exercise, and even genetics also play a more important role in the metabolism, according to Human Metabolism: Functional Diversity and Integration.
High and low metabolism often cause weight gain, dry skin and fatigue, but the cause is also usually associated with reduced thyroid function, or hypothyroidism, and not a lack of dietary fiber.
Food Fiber
Dietary fiber is classified as a substance that is soluble (soluble) or insoluble (insoluble) in water. Insoluble fiber called cellulose, which is sometimes referred to as crude fiber (roughage). Cellulose is not completely digested, because some fibers can be fermented in your colon, but most pass through your intestines and discarded. Insoluble fiber also serves to increase intestinal motility and stimulates bowel movements regular.
Soluble fiber, such as pectin, gum and sap, can absorb water in the intestine and become sticky, which allows it to carry toxins and cholesterol, and then throw it away. Vegetables such as celery and broccoli are excellent sources of fiber from insoluble fiber, while wheat, nuts and some fruits are a great source of soluble fiber.
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